Robert Belka 1000m row
1,000m
Meters
3:59.6
Time
1:59.8
Pace
60
Calories
124
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
March 10, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | 124 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 | 87 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 | 111 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 30 | 120 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 | 124 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 27 | 129 |
| 0:24.3 | 700m | 2:01.5 | 195 | 971 | 27 | 132 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 27 | 134 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 28 | 138 |
| 0:23.2 | 1,000m | 1:56.0 | 224 | 1071 | 28 | 141 |