Robert Belka 500m row
500m
Meters
1:57.2
Time
1:57.2
Pace
30
Calories
128
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
March 10, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 128 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | 114 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 | 121 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 130 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 137 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 | 141 |