Robert Belka 500m row
500m
Meters
1:57.9
Time
1:57.9
Pace
30
Calories
128
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
March 10, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | 128 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 110 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 | 121 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 31 | 130 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 139 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 142 |