Robert Belka 500m row
500m
Meters
1:59.3
Time
1:59.3
Pace
30
Calories
128
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
March 10, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 128 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 | 113 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 | 123 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 30 | 129 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 135 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 | 141 |