Robert Belka 500m row
500m
Meters
1:59.5
Time
1:59.5
Pace
30
Calories
131
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
March 10, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 131 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 117 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 | 123 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 30 | 133 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 140 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 145 |