Robert Belka 500m row
500m
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
134
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
March 10, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 134 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | 120 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 | 128 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 | 137 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 31 | 142 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 145 |