Robert Belka 500m row
500m
Meters
1:54.6
Time
1:54.6
Pace
33
Calories
132
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
March 10, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 132 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 | 114 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 | 125 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 | 135 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 142 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 27 | 148 |