Robert Belka 500m row
500m
Meters
1:56.5
Time
1:56.5
Pace
30
Calories
109
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
March 11, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 109 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 | 76 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 | 111 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 123 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 26 | 127 |