Robert Belka 500m row
500m
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
March 11, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 31 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 28 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 30 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 31 |