Robert Belka 500m row
500m
Meters
1:55.8
Time
1:55.8
Pace
32
Calories
131
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
March 11, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 131 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | 110 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 | 128 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 30 | 130 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 31 | 143 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 | 146 |