Robert Belka 500m row
500m
Meters
1:56.9
Time
1:56.9
Pace
31
Calories
134
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
March 11, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 134 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 30 | 111 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 30 | 131 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 31 | 140 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 143 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 29 | 145 |