Robert Belka 1000m row
1,000m
Meters
3:58.9
Time
1:59.4
Pace
60
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
March 11, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | 138 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 110 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 | 123 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 27 | 133 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 28 | 138 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 | 143 |
| 0:24.4 | 600m | 2:02.0 | 193 | 963 | 30 | 143 |
| 0:24.2 | 700m | 2:01.0 | 198 | 979 | 27 | 144 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 30 | 147 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 28 | 150 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 28 | 151 |