Robert Belka 500m row
500m
Meters
1:58.0
Time
1:58.0
Pace
31
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
March 11, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | 132 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 112 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 | 126 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 30 | 136 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 30 | 143 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 30 | 146 |