Robert Belka 500m row
500m
Meters
1:52.7
Time
1:52.7
Pace
34
Calories
138
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
March 11, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 138 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | 117 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 31 | 134 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 | 137 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 | 150 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 31 | 153 |