Robert Belka 1000m row
1,000m
Meters
3:58.4
Time
1:59.2
Pace
61
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
March 12, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 28 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 31 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 |
| 0:24.5 | 600m | 2:02.5 | 190 | 955 | 29 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 27 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 27 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 |
| 0:22.6 | 1,000m | 1:53.0 | 243 | 1134 | 27 |