Robert Belka 500m row
500m
Meters
1:54.7
Time
1:54.7
Pace
33
Calories
132
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
March 12, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 132 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 110 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 28 | 128 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 30 | 139 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 | 141 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 29 | 145 |