Robert Belka 1000m row
1,000m
Meters
3:57.5
Time
1:58.7
Pace
60
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
March 13, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 30 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 27 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 30 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 28 |
| 0:24.1 | 1,000m | 2:00.5 | 200 | 988 | 27 |