Robert Belka 1000m row
1,000m
Meters
3:56.0
Time
1:58.0
Pace
60
Calories
55
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
March 13, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | 55 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 | |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 26 | |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 27 | |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 25 | 50 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 28 | 48 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 | 48 |
| 0:24.1 | 1,000m | 2:00.5 | 200 | 988 | 27 | 75 |