Robert Belka 1000m row
1,000m
Meters
3:42.7
Time
1:51.3
Pace
69
Calories
135
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
March 13, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 26 | 135 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 103 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 25 | 116 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 27 | 127 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 26 | 138 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 29 | 142 |
| 0:21.9 | 600m | 1:49.5 | 267 | 1217 | 25 | 143 |
| 0:22.1 | 700m | 1:50.5 | 259 | 1192 | 27 | 148 |
| 0:22.2 | 800m | 1:51.0 | 256 | 1180 | 27 | 146 |
| 0:21.9 | 900m | 1:49.5 | 267 | 1217 | 25 | 146 |
| 0:21.6 | 1,000m | 1:48.0 | 278 | 1256 | 28 | 150 |