Robert Belka 500m row
500m
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
119
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
March 13, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 119 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 | 104 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 | 116 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 116 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 25 | 127 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 132 |