Robert Belka 1000m row
1,000m
Meters
3:57.3
Time
1:58.6
Pace
60
Calories
90
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
March 14, 2020 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 | 90 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 29 | |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 | |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 30 | |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 28 | |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 25 | |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 28 | |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 90 |