Robert Belka 1000m row
1,000m
Meters
4:29.4
Time
2:14.7
Pace
59
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
March 14, 2020 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | 128 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 105 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 113 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 | 126 |
| 0:56.9 | 400m | 4:44.5 | 15 | 352 | 11 | 122 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 31 | 128 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 28 | 135 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 28 | 137 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 28 | 138 |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 30 | 141 |
| 0:24.5 | 1,000m | 2:02.5 | 190 | 955 | 27 | 142 |
i had to answer the front door