Robert Belka 1000m row
1,000m
Meters
3:53.4
Time
1:56.7
Pace
63
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
March 14, 2020 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 | 139 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | 110 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 | 121 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 | 128 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 132 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 29 | 146 |
| 0:22.8 | 600m | 1:54.0 | 236 | 1113 | 29 | 148 |
| 0:23.4 | 700m | 1:57.0 | 219 | 1052 | 28 | 149 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 28 | 152 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 28 | 152 |
| 0:22.7 | 1,000m | 1:53.5 | 239 | 1123 | 26 | 153 |