Robert Belka 1000m row
1,000m
Meters
3:56.7
Time
1:58.3
Pace
60
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
March 14, 2020 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | 138 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | 112 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 | 120 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 | 131 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 140 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 143 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 28 | 146 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 28 | 148 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 28 | 149 |
| 0:23.9 | 900m | 1:59.5 | 205 | 1005 | 30 | 149 |
| 0:24.1 | 1,000m | 2:00.5 | 200 | 988 | 27 | 150 |