Robert Belka 1000m row
1,000m
Meters
3:58.8
Time
1:59.4
Pace
60
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
March 14, 2020 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | 135 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | 109 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 27 | 117 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 | 125 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 137 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 | 141 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 27 | 143 |
| 0:24.2 | 700m | 2:01.0 | 198 | 979 | 30 | 144 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 28 | 146 |
| 0:24.2 | 900m | 2:01.0 | 198 | 979 | 27 | 145 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 28 | 147 |