Robert Belka 1000m row
1,000m
Meters
3:54.7
Time
1:57.3
Pace
61
Calories
137
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
March 15, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 28 | 137 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | 110 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 124 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 | 131 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 139 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 30 | 141 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 28 | 145 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 28 | 145 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 28 | 145 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 28 | 147 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 149 |