Robert Belka 1000m row
1,000m
Meters
3:55.0
Time
1:57.5
Pace
63
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
March 15, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 141 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 113 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 26 | 130 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 | 140 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 30 | 146 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 26 | 144 |
| 0:24.3 | 600m | 2:01.5 | 195 | 971 | 30 | 146 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 27 | 148 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 28 | 150 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 26 | 150 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 150 |