Robert Belka 1000m row
1,000m
Meters
3:59.2
Time
1:59.6
Pace
59
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
March 15, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | 133 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 | 103 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 | 116 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 124 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 22 | 127 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 135 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 | 139 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 28 | 143 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 29 | 147 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 26 | 150 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 33 | 152 |