Robert Belka 1000m row
1,000m
Meters
3:59.1
Time
1:59.5
Pace
60
Calories
119
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
March 16, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | 119 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | 84 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 | 98 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 108 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 119 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 | 125 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 28 | 130 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 | 130 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 25 | 132 |
| 0:23.9 | 900m | 1:59.5 | 205 | 1005 | 28 | 133 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 31 | 137 |