Robert Belka 1000m row
1,000m
Meters
3:56.6
Time
1:58.3
Pace
60
Calories
132
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
March 16, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 132 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | 101 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 | 116 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 | 124 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 131 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 | 139 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 28 | 139 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 28 | 143 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 25 | 143 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 | 145 |
| 0:23.8 | 1,000m | 1:59.0 | 208 | 1014 | 28 | 145 |