Robert Belka 1000m row
1,000m
Meters
3:51.3
Time
1:55.6
Pace
62
Calories
99
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
March 17, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 27 | 99 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | 77 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 24 | 98 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 | 98 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 116 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 26 | 100 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 28 | 93 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 28 | 109 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 28 | 100 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 28 | 101 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 31 | 103 |