Robert Belka 1000m row
1,000m
Meters
3:57.6
Time
1:58.8
Pace
61
Calories
58
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
March 17, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 58 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 64 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 | 64 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 | 64 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 27 | |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 30 | 58 |
| 0:24.3 | 600m | 2:01.5 | 195 | 971 | 27 | 58 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 28 | 58 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 25 | |
| 0:23.9 | 900m | 1:59.5 | 205 | 1005 | 28 | |
| 0:24.1 | 1,000m | 2:00.5 | 200 | 988 | 30 | 43 |