Robert Belka 5000m row
5,000m
Meters
19:29.8
Time
1:56.9
Pace
337
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
March 18, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 5,000m | 1:56.9 | 219 | 1052 | 25 | 146 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 126 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 23 | 136 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 25 | 140 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 26 | 142 |
| 1:56.9 | 2,500m | 1:56.9 | 219 | 1054 | 25 | 148 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 26 | 149 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 26 | 149 |
| 1:57.2 | 4,000m | 1:57.2 | 217 | 1048 | 26 | 152 |
| 1:56.3 | 4,500m | 1:56.3 | 222 | 1065 | 27 | 156 |
| 1:51.2 | 5,000m | 1:51.2 | 255 | 1176 | 26 | 164 |