Robert Belka 1000m row
1,000
Meters
3:58.4
Time
1:59.2
Pace
60
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
March 19, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 26 | 136 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 27 | 113 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 28 | 122 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 28 | 129 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 26 | 137 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 28 | 141 |
| 0:24.2 | 600 | 2:01.0 | 198 | 979 | 27 | 143 |
| 0:24.0 | 700 | 2:00.0 | 203 | 997 | 28 | 145 |
| 0:23.7 | 800 | 1:58.5 | 210 | 1023 | 25 | 145 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1023 | 28 | 145 |
| 0:24.2 | 1,000 | 2:01.0 | 198 | 979 | 25 | 147 |