Robert Belka 1000m row
1,000m
Meters
3:51.2
Time
1:55.6
Pace
63
Calories
138
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
March 20, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 25 | 138 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 | 107 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 22 | 126 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 25 | 138 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 26 | 140 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 | 143 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 25 | 144 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 25 | 145 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 25 | 145 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 25 | 146 |
| 0:22.4 | 1,000m | 1:52.0 | 249 | 1157 | 24 | 148 |