Robert Belka 1000m row
1,000m
Meters
3:55.5
Time
1:57.7
Pace
62
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
March 20, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | 138 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 109 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 24 | 125 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 | 136 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 25 | 142 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 25 | 142 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 28 | 144 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 25 | 144 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 23 | 147 |
| 0:23.9 | 900m | 1:59.5 | 205 | 1005 | 28 | 147 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 148 |