Robert Belka 1000m row
1,000m
Meters
3:53.1
Time
1:56.5
Pace
62
Calories
137
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
March 20, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 25 | 137 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 104 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 24 | 120 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 | 130 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 26 | 141 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 23 | 143 |
| 0:23.1 | 600m | 1:55.5 | 227 | 1081 | 26 | 145 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 25 | 146 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 28 | 147 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 23 | 148 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 26 | 152 |