Robert Belka 1000m row
1,000m
Meters
3:51.8
Time
1:55.9
Pace
64
Calories
69
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
March 21, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | 69 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 26 | |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 24 | |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 27 | 75 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 26 | 75 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 26 | 75 |
| 0:23.4 | 700m | 1:57.0 | 219 | 1052 | 28 | 72 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 26 | 62 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 26 | 60 |
| 0:22.3 | 1,000m | 1:51.5 | 252 | 1168 | 27 | 69 |