Robert Belka 1000m row
1,000m
Meters
3:57.4
Time
1:58.7
Pace
60
Calories
93
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
March 21, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | 93 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | 74 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 | 82 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 | 82 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 25 | 86 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 25 | 84 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 28 | 81 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 28 | 115 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 25 | 104 |
| 0:23.9 | 900m | 1:59.5 | 205 | 1005 | 28 | 116 |
| 0:23.6 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 111 |