Robert Belka 1000m row
1,000m
Meters
3:48.9
Time
1:54.4
Pace
67
Calories
133
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
March 23, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | 133 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 | 103 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 24 | 117 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 27 | 126 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 26 | 134 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 25 | 138 |
| 0:23.1 | 600m | 1:55.5 | 227 | 1081 | 26 | 138 |
| 0:22.7 | 700m | 1:53.5 | 239 | 1123 | 29 | 142 |
| 0:22.6 | 800m | 1:53.0 | 243 | 1134 | 27 | 144 |
| 0:22.5 | 900m | 1:52.5 | 246 | 1146 | 24 | 147 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 29 | 149 |