Robert Belka 1000m row
1,000m
Meters
3:56.3
Time
1:58.1
Pace
61
Calories
132
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
March 23, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | 132 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 111 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | 119 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 26 | 128 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 136 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 28 | 136 |
| 0:24.3 | 600m | 2:01.5 | 195 | 971 | 27 | 135 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 28 | 138 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 25 | 141 |
| 0:23.9 | 900m | 1:59.5 | 205 | 1005 | 28 | 142 |
| 0:22.8 | 1,000m | 1:54.0 | 236 | 1113 | 29 | 142 |