Robert Belka 1000m row
1,000m
Meters
3:56.3
Time
1:58.1
Pace
61
Calories
134
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
March 23, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | 134 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 108 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 | 119 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 127 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 133 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 26 | 137 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 28 | 142 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 28 | 144 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 25 | 145 |
| 0:24.1 | 900m | 2:00.5 | 200 | 988 | 27 | 144 |
| 0:24.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 146 |