Robert Belka 1000m row
1,000m
Meters
3:42.5
Time
1:51.2
Pace
67
Calories
137
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
March 24, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 27 | 137 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | 98 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 27 | 115 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 28 | 134 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 28 | 142 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 27 | 145 |
| 0:22.7 | 600m | 1:53.5 | 239 | 1123 | 26 | 146 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 28 | 147 |
| 0:23.0 | 800m | 1:55.0 | 230 | 1092 | 26 | 147 |
| 0:21.6 | 900m | 1:48.0 | 278 | 1256 | 28 | 151 |
| 0:21.3 | 1,000m | 1:46.5 | 290 | 1297 | 28 | 152 |