Robert Belka 1000m row
1,000m
Meters
3:55.1
Time
1:57.5
Pace
61
Calories
130
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
March 24, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | 130 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 98 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 27 | 116 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 26 | 124 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 131 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 26 | 136 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 25 | 137 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 28 | 139 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 28 | 143 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 25 | 140 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 28 | 141 |