Robert Belka 1000m row
1,000m
Meters
3:49.1
Time
1:54.5
Pace
63
Calories
133
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
March 25, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 | 133 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 103 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 | 113 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 | 124 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 | 126 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 26 | 138 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 28 | 140 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 29 | 142 |
| 0:22.2 | 800m | 1:51.0 | 256 | 1180 | 24 | 146 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 29 | 149 |
| 0:21.7 | 1,000m | 1:48.5 | 274 | 1243 | 28 | 151 |