Robert Belka 1000m row
1,000m
Meters
3:51.0
Time
1:55.5
Pace
63
Calories
138
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
March 25, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 27 | 138 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 106 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 29 | 120 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 28 | 138 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 | 142 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 144 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 | 145 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 28 | 145 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 28 | 146 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 28 | 145 |
| 0:22.0 | 1,000m | 1:50.0 | 263 | 1205 | 25 | 150 |