Robert Belka 1000m row
1,000m
Meters
3:52.7
Time
1:56.3
Pace
62
Calories
140
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
March 25, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | 140 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 24 | 110 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 27 | 127 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 | 136 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 | 145 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 146 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 28 | 148 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 28 | 148 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 25 | 148 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 26 | 147 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 150 |