Robert Belka 1000m row
1,000m
Meters
3:59.3
Time
1:59.6
Pace
60
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
March 26, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | 130 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | 101 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 | 111 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 25 | 128 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 25 | 125 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 25 | 133 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 25 | 137 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 25 | 141 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 25 | 141 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 26 | 143 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 145 |