Robert Belka 1000m row
1,000m
Meters
3:52.7
Time
1:56.3
Pace
62
Calories
135
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
March 27, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 27 | 135 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 107 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 25 | 115 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 30 | 132 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 | 140 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 30 | 141 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 26 | 144 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 27 | 144 |
| 0:24.2 | 800m | 2:01.0 | 198 | 979 | 27 | 143 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 28 | 145 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 146 |