Robert Belka 1000m row
1,000m
Meters
3:53.4
Time
1:56.7
Pace
63
Calories
138
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
March 27, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 | 138 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 113 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 27 | 126 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 | 133 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 | 142 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 28 | 143 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 | 144 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 | 144 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 25 | 145 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 28 | 148 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 31 | 150 |